Oct2024 – 2

Workout

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Normal Deadlift Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

12 Sets

12 Reps

1010 Rest

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Mean Oct2024 – 1