Oct 2024

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Alternating Dumbbell Front Raise

Dumbbell Preacher Curl

Incline Dumbbell Hammer Row

Dumbbell Skull Crusher

Pec Deck Fly

Rear Delt Fly Machine

Dumbbell Shrug

Seated Back Extension

Leg Extension

Seated Leg Curl

Hack Machine One-Leg Calf Raise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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