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Obliques and Back
Workout
Exercise 1
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 2
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 4
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 7
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 8
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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