Obliques

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 7

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 8

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 9

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 10

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 11

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 15

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Cross Crunch

Bicycle Crunch

Oblique Floor Crunches

Heel Touch

Dumbbell Side Bend

Cable Side Bend

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Kettlebell Swings

Russian Twist

Half Wipers

Half Cross Crunch

Twist With Resistance Band

Twist down up With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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