Obese 2 To 1

Exercise 1

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 2

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 11

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Viparita Karani | Legs ups the Wall Pose

Equipment: Full Gym, NO EQUIPMENT

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Viparita Karani | Legs ups the Wall Pose

Exercise 13

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 15

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 42

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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