o-ant-3 Sırt Biceps

Workout

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

4 Sets

15 Reps

60sn Rest

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

4 Sets

15 Reps

60sn Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

15 Reps

60sn Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15 Reps

60sn Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

60sn Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15 Reps

60sn Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

15 Reps

60sn Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

4 Sets

15 Reps

60sn Rest

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