O- Ant -1 Bacak-Karın

Exercise 1

Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

15 Reps

60 Rest

Exercise 2

Front Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

15 Reps

60sn Rest

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

15 Reps

60sn Rest

Exercise 4

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

20 Reps

60sn Rest

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

View Details

4 Sets

20 Reps

60sn Rest

Exercise 6

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

25 Reps

60sn Rest

Exercise 7

Assault AirBike

Equipment: Full Gym, Machine

View Details

1 Sets

20dk Reps

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

20 Reps

60sn Rest

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

20 Reps

60sn Rest

Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

max Reps

1 Rest

Squat

Front Squat

Dumbbell Lunge

Lying Dumbbell Leg Curl

Deadlift

Single Leg Calf Raise

Assault AirBike

Leg Raise

Crunches

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu