Ny Mandag/Torsdag

Exercise 1

Stair Climber Machine

Equipment: Full Gym, Machine

View Details

6/4m - 8/3m - 10/2m - 12/1m Reps

Exercise 2

Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 3

Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 4

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 7

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 9

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 10

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 11

Cable Rear Drive

Equipment: Cable, Full Gym

View Details

3 Sets

12-8-6 Reps

Exercise 12

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-8-6 Reps

Stair Climber Machine

Squat

Deadlift

Dumbbell Rear Lunge

Bench Press

Dumbbell Bench Press

Dumbbell Upward Fly

Lying Barbell Triceps Extension

Low Cable Tricep Kickback

Dumbbell Incline Two Arm Extension

Cable Rear Drive

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu