number 4

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

3 Sets

10 Reps

20 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

5 Sets

20 Reps

40 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

20 Reps

15 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

20 Reps

10 Rest

Adho Mukha Vrksasana Yoga | Handstand Pose

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Vrksasana Yoga | Handstand Pose

2 Sets

10 Reps

1:00 Rest

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

Supta Baddha Konasana | Reclining Bound Angle

2 Sets

10 Reps

30 Rest

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