number 2

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

5 Sets

3 Reps

10 Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

2 Sets

15 Reps

10 Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

3 Sets

15 Reps

30 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

15 Reps

40 Rest

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