NUGARA IR BICEPSAS

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-15 Reps

45-60 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-15 Reps

45-60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8-15 Reps

45-60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-15 Reps

45-60 Rest

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

Cable Concentration Curl

3 Sets

8-15 Reps

45-60 Rest

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