Nueva rutina

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

30 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

30 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

25 Reps

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