Núcleo

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 11

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 12

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 14

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 15

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 16

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 17

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 19

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 20

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 21

Hanging Knee Raises

Equipment: Full Gym

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Exercise 22

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 23

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 25

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 26

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 27

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Plank

Plank With Arm And Leg Lift

Front to Side Plank

Side Bridge

T-Cross Sit-up

Reverse Crunch

Alternate Lying Floor Leg Raise

Double Leg Stretch

Crab Twist Toe Touch

Stability Ball V-Up

Stability Ball Knee Tuck

Kettlebell Windmill

Kettlebell Figure 8

Kneeling Cable Crunch

Standing Cable Crunch

Bench Side Bend

Hyperextension

Twisting Hyperextension

Ab Wheel Rollout

Standing Cable Twist

Hanging Knee Raises

Incline Leg Hip Raise

Reverse Plank

Side Plank Oblique Crunch

Ab Coaster Machine

Cable Half Kneeling Pallof Press

Twist With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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