Nowy Program Treningowy

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

3 Reps

3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

12 Sets

12 Reps

12 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

3 Reps

3 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

3 Reps

3 Rest

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