Nowy Biceps plecy bary

Workout

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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