Nowy

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

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