NoWeights

Workout

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Nauka Sanchalanasan | Rowing the Boat Pose

1 Sets

20 Reps

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

1 Sets

10 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

20 Reps

30 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

20 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

3 Reps

30 Rest

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