Now – ABS 💦

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3/4 Sets

25/30 Reps

1/2 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3/4 Sets

20/25 Reps

1/2 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3/15 Sets

20/25 Reps

1/2mn Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3/4 Sets

20/30 Reps

1/2mn Rest

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