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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Banded Shoulder Adduction

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