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Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 12

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 27

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 29

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 30

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 31

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 32

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 33

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 34

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 35

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 36

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 37

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 38

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 39

Face Pull

Equipment: Cable, Full Gym

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Exercise 40

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 41

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 43

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 45

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 47

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Scapula Pull-up

Equipment: Full Gym

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Exercise 50

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 51

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 52

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Wide Grip Alternate Barbell Bent Over Row Plus

Exercise 53

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 54

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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