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Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Seated Cable Twist

Equipment: Cable, Full Gym

Seated Cable Twist

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

Cable Seated Twist on Floor

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

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