nössö

Workout

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

8-10 Reps

3 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

8-10 Reps

3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

max Reps

3 Rest

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