Nose

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

2 Sets

5 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

5 Reps

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

2 Sets

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

1 Sets

8 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

5 Reps

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