Normal Gym Sets

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

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