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Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

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