Nohy B

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8/8/10 Reps

90-150s Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

10 Reps

90-150s Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

2 Sets

8/8/10 Reps

90-150s Rest

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

Shrimp Squat

3 Sets

8 Reps

60s Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

10 Reps

60s Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

12 Reps

60s Rest

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