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Nohy a zadek
Workout
Exercise 1
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 4
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 7
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 9
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 11
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 21
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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