NOHY

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8-12 Reps

3 Rest

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Leg Curl

3 Sets

8-12 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

2 Rest

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