nogi + plechi

Workout

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1 Rest

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