Exercise 4 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 2 Sets 6 Reps 6 Rest
Exercise 5 Single-Leg Dumbbell Hip Thrust Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 10t Rest
Exercise 6 Standing Calf Raise With Dumbbell Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 8,5 Rest