nogi

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

2 Sets

12 c Reps

30 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

20 c Reps

30 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

2 Sets

12 c Reps

30 Rest

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