Nogi

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

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