Noge

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 Reps

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

3 Sets

10 Reps

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