NO GYM

Workout

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

3 Sets

16 Reps

5 Rest

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

15 Reps

5 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

3 Sets

15 Reps

5 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

15 Reps

5 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

15 Reps

5 Rest

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