No Gym Day

Exercise 1

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20seconds Reps

10seconds Rest

Exercise 2

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 5

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 7

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10seconds Reps

10seconds Rest

Exercise 8

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10second Rest

Exercise 9

Swimming

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10seconds Reps

10seconds Rest

Exercise 10

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10seconds Reps

10seconds Rest

Exercise 11

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

10seconds Rest

Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10seconds Reps

0seconds Rest

Exercise 13

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20seconds Reps

10seconds Rest

Exercise 14

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 15

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 16

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 17

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 18

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 19

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 20

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

5 Reps

10seconds Rest

Exercise 21

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20seconds Reps

10seconds Rest

Exercise 22

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Exercise 23

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10seconds Rest

Seated Toe Touches

Glute Bridge

Leg Raise

Lying Scissor Kick

Single Leg Bridge

Bicycle Crunch

Plank

Mountain Climber

Swimming

Side Plank

Inchworm

Across Chest Shoulder Stretch

Standing One Arm Chest Stretch

Wall Push-up

Bodyweight Military Press

Butt Kicks

Elbow To Knee Twists

Standing Calf Raise

Standing Hip Abduction

Bodyweight Squat

Arm Circles

Bodyweight Walking Lunge

Bench Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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