No gear

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2-3 Sets

8-10 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2-3 Sets

8-10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2-3 Sets

8-10 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2-3 Sets

8-10 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2-3 Sets

8-10 Reps

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