Barbell, Bench, Full Gym
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3
12, 12, 12
2min
Full Gym, Machine
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3
15, 12, 12
2min
Cable, Full Gym
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4
12, 12, 12, 12
1'30sec
Cable, Full Gym
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4
12, 12, 12, 12
1'30sec
Dumbbells, Full Gym
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4
12, 12, 10, 10
1min
Barbell, Full Gym
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3
12, 8, 8
1min
Cable, Full Gym
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3
10, 10, 10
1min
Cable, Full Gym
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3
12, 12, 12
1min
Full Gym, Machine
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4
12, 12, 10, 10
2min
Dumbbells, Full Gym
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3
10, 10, 10
1'30
Full Gym, Machine
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3
10, 10, 10
1'30