No Equiptment Core

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

15 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

20 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

16 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

16 Reps

30 Rest

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