NO EQUIPMENT

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

1 Reps

1 Rest

Exercise 2

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Plank

Double Crunches

Standing Calf Raise

Bodyweight Squat

Astride Jumps

Push-Up

Weighted Vest Push-up

Kneeling T-spine Rotation

Butterfly Stretch

Bulgarian Split Squat Jump

Wall Sit

Bodyweight Walking Lunge

Arm Circles

Bodyweight Military Press

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Internal Rotation

Chair Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu