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Exercise 1
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Mountain Climber
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Exercise 3
Arm Scissors
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Exercise 4
Wall Push-up
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Exercise 5
Incline Push-up
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Exercise 6
Pike Push-up
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Exercise 7
Lying Upper Body Rotation
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Exercise 8
Single Leg Bridge
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Exercise 9
Bodyweight Sumo Squat
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Exercise 10
Bodyweight Squat
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Exercise 11
Side Lying Clam
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Exercise 12
Reverse Lunge Knee Lift
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Exercise 13
Bridge Hip Abduction
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Exercise 14
Thigh fly (Adductor Magnus Stretch)
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Exercise 15
Cossack Squat
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Exercise 16
Standing Cross Leg Hamstring Stretch
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Exercise 17
Lying Glute Stretch
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Exercise 18
High Knee Squat
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Exercise 19
Swimming
Equipment:
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Exercise 20
Burpees
Equipment:
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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