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Workout
Exercise 1
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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