Nileg

Workout

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

3 Reps

1 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

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