niggerbutback

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

5 Reps

30 Rest

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

2 Sets

5 Reps

30 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs Pecho tricep