Nie Wiem

Exercise 1

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 4

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 5

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 6

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 7

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 8

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 9

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 14

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Superman

Prone Cervical Extension

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Barbell Upright Row

Swimming

Seated Scapular Retraction Exercise

Bent Over Lateral Raise

Dumbbell Raise

Overhead Shrug

Gittleson Shrug

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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