Nicolas (9/11/2024)

Exercise 1

Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

60s Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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(REVERSE GRIP) 3 Sets

12 Reps

60s Rest

Exercise 3

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

60s Rest

Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

60s Rest

Exercise 5

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

12 Reps

60s Rest

Exercise 6

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

60s Rest

Exercise 7

Weighted Back Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

60s Rest

Exercise 8

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

60s Rest

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

12 Reps

60s Rest

Exercise 10

Ab Wheel Rollout

Equipment: Full Gym

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3 Sets

12 Reps

60s Rest

Chest Press Machine

Incline Barbell Bench Press

Close-grip Incline Dumbbell Press

Machine Fly

Chest Dips

Reverse Grip Barbell Row

Weighted Back Extension

Dumbbell Preacher Hammer (Scott) Curl

Standing Cable Crunch

Ab Wheel Rollout

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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