Niclas Dag3 Sirkel

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

40sek Reps

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

40sek Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

40sek Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

40sek Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

40sek Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

40sek Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

arms Niclas Dag2