Niclas Dag1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

20 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

20 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

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