NewMe 2

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

1 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

10 Reps

1 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

1 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10 Reps

1 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

10 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

Max Reps

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