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Workout

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

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