Newbie

Exercise 1

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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High Knee Squat

Frog Crunch

Curtsy Squat

Bodyweight Walking Lunge

Wall Sit

Cross Crunch

Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Heel Touch

Tuck Crunch

Reverse Plank

Side Bridge

L-Sit

High Knee Squat

Bhujangasana | Cobra Abdominal Stretch

Inchworm

Bow Pose

Leg Scissors

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Arm Circles

Shoulder Stretch Behind The Back

Wall Push-up

Kneeling Push-up

Above Head Chest Stretch

Kneeling Diamond Push-Up

Pike Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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