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Workout

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

Rear Drive With Resistance Band

Smith Machine Leg Press

Equipment: Full Gym, Machine

Smith Machine Leg Press

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

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